How do you like to stay fit and healthy?
Swimming is one of the best ways to improve and maintain your health and well being, and as well as being fun, healthy and accessible, it’s the only sport that can save your life.
Everyone has different ways of spending their leisure time and staying fit and healthy so here’s our handy guide on how swimming regularly can fit in with your lifestyle.
Just choose your favourite activity to take the plunge and find out more…
- Family based activities
- Going swimming
- Going to the gym
- Playing a competitive sport
- Going for a run
- Fitness and weight loss sessions, aerobics
Find out more about swimming in the workplace